Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

It’s Emmys night once again, and all of your favorite TV stars are on their best style behavior for the night. Sort of. Like a lot of mainstream entertainment awards shows, the red carpet choices at ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep quality specifically in individuals suffering from insomnia. Aerobic ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Alabama Crimson Tide head coach Kalen DeBoer provided some injury updates ahead of Alabama's Week 5 college football game at the Georgia Bulldogs. The Crimson Tide appear to be getting back a pair of ...

Alabama head coach Kalen DeBoer expects star running back Jam Miller to make his season debut against Georgia. Defensive tackle Tim Keenan is also expected to return from injury for the Crimson Tide. ...

Texas Longhorns fans have waited three weeks for the Arch Manning they saw last season to show up in the 2025 season finally, and he may have arrived during Saturday's game against the Sam Houston ...

Four focused hours, one clear outcome, and fewer tiny decisions—that’s how I stopped spinning and started shipping. A few months ago, I hit a familiar wall: long days, scattered focus, and the sinking ...

An overarching theme for all signs on September 21st is the powerful call for introspection, responsibility, and the cultivation of steady, practical routines, influenced directly by a partial Solar ...