Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The Virginia Tech Football strength and conditioning center has been transformed into a dynamic training area to meet the current and future needs of the program. This $4.5 million renovation and ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Fishermen are considered industrial athletes because their work takes strength, endurance, balance, and grit to handle long ...

The Michigan Wolverines reloaded on defense this offseason with several transfer players including TJ Metcalf, Tevis Metcalf, and Damon Payne Jr. from the Southeastern Conference. Payne Jr., a ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

MACOMB – While several schools across the state celebrated great seasons in 2024, Macomb Dakota’s girls golf team celebrated a milestone that most don’t know about outside of its circles. The Cougars ...

COMMUNITY. NEW AT FIVE A HIGH SCHOOL FOOTBALL COACH IN EASTERN IOWA SAYS HE’S QUITTING TO PROTECT HIS PLAYERS. CORY QUAYLE WAS THE HEAD COACH OF THE HIGHLAND HIGH SCHOOL FOOTBALL TEAM IN RIVERSIDE. HE ...