Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Bronx, N.Y. - Mark Uptegraff, former Assistant Director of Sports Performance at Northern Illinois University, was named Fordham Football Strength and Conditioning Coach it was announced today. At ...

Colorado tackle Jordan Seaton is stronger and leaner. Defensive tackle Anquin Barnes has a new, chiseled body that’s helping him dominate. Running back Micah Welch is leaner and learned more about his ...

So that means that while the majority of females are scared to lift weights in fear of getting bulky, they would actually just be fighting the good fight of maintaining their current muscle mass. It ...

A video of Las Vegas Raiders strength and conditioning assistant coach Deuce Gruden, the son of former NFL head coach Jon Gruden, is going viral. Deuce (real name Jon II) is one of three sons of Jon ...

Just after the Los Angeles Lakers were knocked out of the 2025 NBA Playoffs by the Minnesota Timberwolves in May, coach JJ Redick said publicly that everyone on the roster needed to get into ...

Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...