Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

When news broke of Tata Consultancy Services (TCS) parting ways with senior employees and offering generous severance ...

Early Prime Day deals are here — along with some Wirecutter-exclusive discounts on mattresses, beauty, bedding, towels, and ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...