Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...