Yoga with Kassandra on MSN

15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH

Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Ready to ...
The Manual on MSN

Elliptical vs. treadmill: Which one burns more fat and builds more strength?

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...