Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

With the 2025-26 NBA season around the corner, Portland Trail Blazers point guard Scoot Henderson will be missing time to ...

Scoot Henderson is recovering after sustaining an hamstring injury during an off-season workout, according to the Portland ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

The Blazers said Henderson is expected to return to basketball activities in 4-8 weeks. Portland opens the season Oct. 22.

The long-awaited return of Conor McGregor might finally be locked in place. Every since the idea was announced, “The ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Portland Trail Blazers third-year guard Scoot Henderson tore his hamstring during an off-season workout over the weekend and ...

Strengthen and tone your legs with this at-home dumbbell leg workout. 🏋️‍♂️💪 This routine is designed to target your quads, glutes, hamstrings, and calves, combining strength and endurance. Perfect ...