Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements. Dr Pothiraj Pitchai, ...

Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Kylian Mbappé suffers a mild ankle sprain after scoring against Villarreal. Real Madrid confirm he’ll be sidelined for 7 to ...

An AIIMS study reveals Delhi teenagers are developing forward posture, back pain, and reduced flexibility due to sedentary ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

As we age, our bodies naturally begin to lose strength, mobility and flexibility. However, one physiotherapist has revealed four easy secrets that could help maintain your strength and independence in ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

An AIIMS study on 380 students revealed widespread posture and musculoskeletal issues, linked to sedentary habits and lack of traditional activities. Researchers found physiotherapy interventions ...

Different therapists have said different things [contradictory advice on pain with exercise]…and it makes you wonder which therapist to believe. Exercise is a proven treatment for managing at least ...