Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Background: Acute ACL tears are becoming increasingly common among rock climbing athletes, particularly those who engage in bouldering. Hypothesis/purpose: The purpose of the paper was to develop a ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Houston Texans wide receiver Christian Kirk takes key step in recovery from hamstring injury, returning to practice ahead of Week 3. Houston Texans wide receiver Christian Kirk has made progress in ...

Houston Texans wide receiver Christian Kirk has made progress in his recovery from a hamstring injury, returning to practice on a limited basis this week. According to NFL Network’s Tom Pelissero, ...

Background: Previous studies have investigated the effects of transcranial direct current stimulation (tDCS) on performance enhancement, but limited research has examined its impact on post-exercise ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

Phillies shortstop Trea Turner went on the 10-day Injured List Monday, with bad news and good news. The bad news: Obviously, he's hurt. Turner suffered a Grade 1 right hamstring strain while running ...

Our sincere thanks to those in the Encephalitis International community (patients, family members, carers, and volunteers) who contributed ideas to this blog. Your suggestions may help somebody ...