Ayurveda offers natural remedies to bolster heart health and enhance circulation. Ashwagandha reduces stress, while garlic and turmeric combat inflammation and improve blood flow. Arjuna strengthens ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or ...

This one simple thing helps lower blood pressure and heart rate, giving the heart a chance to repair. It also influences hormone levels and alleviates stress. Sleep plays a crucial role in maintaining ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

Cardiovascular disease is a silent killer and a worldwide threat. According to the World Health Organization, 17-18 million people die from heart disease annually, accounting for one-third of all ...

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...

(NEXSTAR) – The American Heart Association and American College of Cardiology have updated their joint guidelines for people with high blood pressure for the first time since 2017, making changes to ...

Dr Sanjay Bhojraj cautions against excessive coffee and sugar intake, citing hidden risks to heart health and long-term cardiovascular impact.

Using the PREVENT-CVD equation to guide management of high blood pressure could improve outcomes by identifying individuals ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...