Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

Fitness bikes offer joint-friendly cardio, improve stamina, and support weight control from the comfort of home. Explore top picks chosen for comfort.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in between—one day on, one day off. You should also do strength before endurance; if ...

If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose weight ...

Tamannaah Bhatia’s fitness trainer Siddhartha Singh has revealed three simple, sustainable habits that can help shed 5–10 kg in 3 months—no fad diets needed. He emphasises consistency and lifestyle ...

Prioritize health over wealth, as our bodies are not owned but borrowed vessels requiring daily care and attention.

The quiet crack of dawn is not just for early birds; it is also a prime time for breaking a sweat. When the sun is barely up, the streets are quiet, and you are lacing up your sneakers ...