Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Yogurt Shows Limited Benefits for Bone Strength, New Study FindsYogurt may not significantly improve bone mineral density (BMD) or prevent ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Optical lattice clocks are emerging timekeeping devices based on tens of thousands of ultracold atoms trapped in an optical ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...