The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in between—one day on, one day off. You should also do strength before endurance; if ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, posture issues, and even several lifestyle diseases, such as hypertension and ...

In a recent video posted to social media, Prochazka was seen doing sprints while covering his mouth and nose, holding his breath in the process. In the video, he referred to this method as his 'oxygen ...

Coughs, colds and flu feel almost unavoidable once winter sets in. Some viruses can survive better in colder weather, and we're spending more time indoors in close contact with others – creating the ...

Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly breathing de-stresses your body ...