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As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Oestrogen is one of the most essential hormones responsible for regulating bone metabolism and development. Both males and females experience an increase in bone density until age 30, followed by a ...

Heart disease often develops silently from your thirties, making early detection vital. Experts recommend regular heart health checks after turning 30 ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Current diagnostic tools, like dual-energy X-ray absorptiometry (DXA), primarily measure bone mineral density (BMD), which explains only about 70% of bone strength variability. OsteoProbe® addresses ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at ...

From Olympic cyclists to multiple sclerosis sufferers, the stories behind those taking part in the Cardiff Half Marathon 2025.

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t be so different to turning 30 (with a few more grey hairs). The medical ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who swears by Alka-Seltzer for indigestion.

Testosterone plays a crucial role in men’s overall health and well-being, affecting everything from muscle mass and bone density to mood and energy levels. As awareness of hormonal health grows, many ...