B vitamins get an A for their benefits. There’s biotin (B7), which can help when it comes to healthy, strong hair, as well as niacinamide (a derivative of B3, or niacin), which helps to reduce ...

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are particularly rich in fibre, aiding digestion and promoting gut health. Flaxseeds, ...

Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management. Polycystic Ovary Syndrome (PCOS) is a common hormonal ...

How much protein does a person need? “The body requirement differs by age, gender, and lifestyle, but on average, an adult need approximately 0.8–1 gram of protein per kilogram of body weight. Indian ...

Seeds, like nuts, have myriad health benefits including reduced blood sugar, cholesterol and blood pressure Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while ...

Chia seeds may be tiny, but they’re packed with nutrients like calcium, iron, fiber, and plant-based omega-3s. Even though they’re often overlooked, adding them to meals in creative ways makes it easy ...

If your lawn is struggling from summer heat, weeds, or drought, reseeding can revitalize it and help make your lawn look thick and lush. A thick, healthy lawn can prevent weeds from taking over ...

Chia is amazingly hydrophilic. It can absorb several times its weight in water. “Ch-ch-ch-chia!” Do you remember this little jingle from the Chia Pet commercials? I’ve never owned a Chia Pet, but I‘ve ...

Somiya Adrees is a writer at GameRant. Her gaming journey began at a young age with classics like Super Mario Bros., Sonic the Hedgehog, and Disney's Aladdin in Nasira's Revenge (all of which she ...

What Are Their Health Benefits? Chia and basil seeds are rich in antioxidants and omega-3 fatty acids, boosting their overall health profile. Here's a breakdown of their health benefits. Basil seeds ...

Sesame seeds are an integral part of cuisines across many cultures. They’re incredibly versatile, and when incorporated into a balanced diet, these tiny seeds contribute to a wide variety of health ...