High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

That subtle aura that makes people wonder, “What’s their story?” Turns out, the hobbies we choose can say a lot about us. And ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...

Learn Mayo Clinic's key recommendations for safe and effective stretching to improve your flexibility, prevent injury, and ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

You get permission to experiment, mess up, laugh, and try again. Retirement is a perfect moment to claim that energy. Below ...