These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Set on an incredible two-mile stretch of Malabar Beach, StolenTime has to take the top spot for the best beach in St. Lucia.

Leitrim Development Company, in collaboration with Mental Health Ireland, Connecting for Life, Leitrim PPN, and a number of ...

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

Autumn is a season of transformation. The air grows crisp, the days shorten, and the landscape bursts into shades of amber, ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...

Dr. Arindam Chaudhuri’s “Live Long, Lead Strong” workshop empowers leaders with science-based strategies for wellness, stress ...