Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you.

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The 20th World Athletics Championships will be shown live on BBC One, BBC Two, BBC iPlayer and the BBC Sport website and app.

I politely told him so as I stood up to go. I laid down $10 for the drink. He got so mad, yelling and following me out to the ...

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