In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Regeneron’s monoclonal antibody trevogrumab, with or without the anti-activin A antibody garetosmab, appears to preserve lean ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Thanks to a "brutal" and "violent" summertime strength program, the spindly Spurs star is ready to do some bullying.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Meats are an excellent source of protein, iron, zinc, selenium, and B vitamins. However, they also contain saturated fats.

Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...

From financing the future of technology to advising on the IPO comeback, here's why these young finance leaders are the ones ...

He’s having a career for the ages. He has two adorable kids, a brilliant and beautiful wife, plenty of money, and still has ...