Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Persistent breathlessness, particularly at rest or with minimal effort, signals potential serious heart or lung issues, a ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...