Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...