Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...