Gen X is nearing retirement, and in her new book "Retirement Bites," Yahoo Finance Senior Columnist Kerry Hannon examines the playbook for people in this age group to secure their financial future.

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong”, she does resistance exercises two to three ti ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

And muscle revs metabolism, helps keep blood sugar steady, protects mobility and boosts quality of life. Dr. Tro says that protecting and building muscle is absolutely crucial to big weight-loss ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend both knees to 90° to lower—don’t lean forward or let your right knee move ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Experts reveal easy exercises to prevent knee pain, swelling and stiffness. Learn how to keep your knees strong, healthy and active for life.