Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

You might think the state that is the undisputed epicenter of global internet traffic has a leg up on managing the challenges ...

Mattel unveiled a new doll of U.S. Olympian and rugby player Ilona Maher with a muscular sculpt that reflects the "build of ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Unlock the power of strength and stability with our latest video on yoga arm balance transitions. Perfect for those fit over 40, this short guide demonstrates seamless transitions that build both ...

Mattel will release its Ilona Maher Barbie doll in 2026. The doll is made with a new muscular body sculpt to the rugby star's likeliness.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

After a few strong showing coming out of the bullpen, Dodgers President of Baseball Operations Andrew Friedman celebrated ...