In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

While one exercise alone isn’t enough to fully challenge and define a muscle, many might still wonder how often they should incorporate a classic like bicep curls into their arm workout to achieve ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.