On 9 September 2025, the Chairman of the Sri Lanka Tourism Development Authority (SLTDA) and the Sri Lanka Tourism Promotion ...

Winning at life isn't about keeping score; it's about living in a way that feels right for you. It's about making choices ...

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and ...

A neuroscientist explains how kindness is a powerful survival strategy that improves health, lowers stress, and reduces ...

While some habits are harmless quirks, others can be the echoes of past wounds. These everyday habits can sometimes be the ...

On a recent Sunday, I stood in the kitchen with my brother Daniel, watching as he cracked the fifth and final egg into a bowl — the blue bowl, his favorite for making scrambled eggs. He reached for ...

A little self-compassion can go a long way for people living with chronic pain, according to a new study from Murdoch University. The research shows that psychological factors—especially perfectionism ...

Dear Abby advises a woman who caught her husband watching porn. samael334 - stock.adobe.com DEAR ABBY: About eight months ago, I stumbled upon my husband watching online porn. He admitted to habitual ...

Self-esteem is the way we feel about ourselves and is central to how we move through the world. If someone has high self-esteem, they feel confident and capable, and are more able to rise to a ...

Josef’s School of Hair, Skin and Body is hosting a “Confidence in Beauty” camp, helping young girls build self-esteem through skincare, makeup and mentorship. Josef’s School of Hair, Skin and Body is ...