When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The rap impresario Sean Combs says he should serve a shorter prison sentence, citing a self-help course he offers to inmates.

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

Dealing with people who never have a nice word to say can be exhausting. It’s like they’re always carrying a cloud of ...

After a few years of being stuck at around $40,000 per year, this entrepreneur scaled up to a six-figure business within 18 ...

Mental toughness isn't a personality trait — it's a trained discipline. Here's how founders and executives can strengthen ...

How South Africa transformed Twickenham to make more Springboks history - Victory over Argentina in London secured ...

The Science of Making Decisions to Turn Ideas into Action, Dr. Zorana Ivcevic Pringle writes about how to use emotional intelligence to manage the creative process, regardless of industry or job role.

Even though video games have grown as an artistic medium since the mid-20th century, they are still often written off as ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

| Whether conversing with friends, family, spouses, teachers, bosses or employees, the methods in which weve learned to ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...