Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted.

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

A new USC study warns that fatty liver disease can be deadly when paired with high blood pressure, diabetes, or low HDL ...

The burden of back pain in postmenopausal women has nearly doubled since 1990, driven by high BMI and metabolic health, ...

Hidden risks like screen time, lifestyle habits, and early eye symptoms can harm your vision. Experts share tips to protect ...

From virtual check-ups to AI-powered diagnostics, technology is quietly reshaping how underserved families access healthcare.

Simple and effective hacks to reduce bloating naturally, with mindful practices and eating habits, to make you feel lighter ...

People with severe obesity are likely to face discrimination when seeking health care, with many clinics outright refusing to ...

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without ...

The drugs – officially known as GLP-1 agonists – work by suppressing the appetite and have revolutionised the medical ...