Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted.

New research has found that changes in weight from one year to the next may increase the risk of worsening cognitive decline ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion.

Hidden risks like screen time, lifestyle habits, and early eye symptoms can harm your vision. Experts share tips to protect ...

Researchers find where fat is stored in the body may influence cancer risk, challenging BMI as a one-size-fits-all measure of health.

From virtual check-ups to AI-powered diagnostics, technology is quietly reshaping how underserved families access healthcare.

Simple and effective hacks to reduce bloating naturally, with mindful practices and eating habits, to make you feel lighter ...

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without ...