The good news is that you can do something about it. Managing anxiety can protect your heart. Simple things like deep ...

From halo effect to spotlight phenomenon, these common thought traps are ones we all fall into if we are not careful ...

Another remarkably common dream is being chased—by someone, or something, that provokes anxiety. From a person being chased ...

Menopausal insomnia affects many women and can leave us feeling exhausted, anxious, and tired. Hormonal changes during this time, particularly fluctuating oestrogen and progesterone, are a big ...

Outpatient mental health care continues to grow in importance across Southern California as communities face increasing ...

Manchester's synagogue attack has been unsettling for the world, but through the eyes of a child, it can be even worse. While ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and other caffeinated products.

Around the time of the pandemic, I began to notice something happening in my social circle. A close friend, then in her early ...

For those that actively avoid conflict, it's one of the personality traits most people think are normal but are actually ...

Sandra Parker, from Scotland, revealed how she gave up alcohol - after spending more than £100,000 on her habit.

The graveyard of awful conversations. Where relationships go to die. The gallery of ghosting. The bad place. These are just a ...