Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, who without knowing it, do things that damage their body little by little.

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we don't talk about: pooing.

Studies have shown that even slight dehydration can affect brain performance, leading to poor memory and mood changes in both children and adults. Proper hydration supports not just physical health ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved bladder control and lasting self-confidence ...

Fecal incontinence, which clinicians may abbreviate to “FI,” occurs when stool passes unintentionally. For those who experience it, it can feel embarrassing, so people with fecal incontinence might ...

Curious about ColonBroom reviews? Here's how this supplement helped improve my gut health and made me feel lighter & more energized.

Chronic pain affects mental health and identity. Here's what Seattle experts say can help reframe and manage pain over time.

Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control appetite, preventing overeating by promoting fullness. It also boosts fibre ...

Being diagnosed with cancer is often the most frightening experience of anyone’s life, which makes talking about it crucial to managing it.

Persistent bloating, often dismissed as mere indigestion, could signal serious underlying health issues like IBS, food intolerances, or even tumours.

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, exercise, nutrition and lifestyle changes. But there’s one thing you can do to ...

Discover the symptoms of chronic pancreatitis and learn effective management strategies for a healthier life. Read the article for practical insights.