Eating fiber and staying hydrated can help you prevent sharts by stopping diarrhea and constipation. You can get regular ...

Fecal incontinence is chronic involuntary stool leakage. Though sufferers can feel shame and embarrassment and many don’t discuss it even with their doctors, it’s relatively common. A number of causes ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, who without knowing it, do things that damage their body little by little.

Studies have shown that even slight dehydration can affect brain performance, leading to poor memory and mood changes in both children and adults. Proper hydration supports not just physical health ...

Irritable Bowel Syndrome affects many people. Dr. Joseph Salhab suggests ten fruits for better digestion. Dragonfruit and prunes aid regular bowel movements. Mangoes improve gut health. Pears and ...

From managing cholesterol to reducing the risk of digestive disorders, know the many benefits of having fibre in the daily diet. Have a fibre-packed meal every day.(Shutterstock) However, most of the ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved bladder control and lasting self-confidence ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...