Dive into the art of advanced yoga with this step-by-step guide on mastering the flying splits, Ekapada Koundinyasa I & II.

Discover the calm, timeless habits that make elegance feel less like an act—and more like a natural state of being.

Sunday was filled with sloppy football, silly mistakes and head-scratching decisions. Another NFL player gave away a touchdown by carelessly dropping the ball before he crossed the goal line. A ...