LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Using a specially designed back brace in addition to physical therapy worked better to ease scoliosis in children with SMA ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Confused about the differences between a heart attack and heart failure? Learn the distinct symptoms of each and when to seek ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.