Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning. He swears by three for muscle and bone health.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

The US Supreme Court will hear a case Tuesday that will determine whether a Colorado law that prohibits licensed mental ...

If you're looking for the best graphics card, whether it's Nvidia GeForce, AMD Radeon, or Intel Arc, this guide will help you ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

Timothy Tiah from Malaysia lost weight to stop his snoring, which had driven his wife to sleep in a separate room. He managed to shed 13 kg.

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...