In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

Although you can include crunches in a workout routine, no set amount will get you in shape. In fact, crunches aren’t necessary to lose fat and build muscle.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

An NHS nurse whose leg was amputated after an "extremely rare" cancerous tumour was found in her calf has spoken of entering ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning. He swears by three for muscle and bone health.

If you’ve ever wondered whether you really need to grind every set to absolute failure to grow muscle, you’re not alone. Plenty of lifters swear by the 'leave nothing in the tank' approach, while ...

The movement disorder is estimated to affect tens of thousands of Americans in a severe enough way to impact their daily life ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...