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To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can increase insomnia risk and reduce sleep duration. Experts recommend ...

For a world displaced by screen fatigue, noisy cities, and chronic insomnia, the promise of deep, high-quality sleep is ...

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science behind the ideal bedtime and provides a clear, age-by-age breakdown of how to ...

A definitive guide utilizing expert recommendations to outline the specific sleep requirements for every age group, from ...

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens. If you are also scrolling through your phone while ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for practicing in bed, to promote relaxation and improve sleep quality. These ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

In this Saatva mattress review, we reveal how the Classic performed during group testing and long-term testing.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...