The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits your ...

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. To understand how each impacts your body and ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

The good news is that doing small amounts of exercise throughout the day is just as effective as doing one long session. In ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...

On several occasions, I have written about the anti-aging beneficial effects of exercise. New studies, confirm earlier findings of exercise benefit. Now, a new study shows that exercise reduces levels ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...