According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Golden leaves fall like confetti, signaling the end of the summer carnival of warm-weather fitness. As daylight gets stingy ...

Welcome, listeners, to this week's issue of Circulation on the Run, the week of October 7th, 2025. I'm one of your co-hosts, Dr. Peder Myhre, a professor at University of Oslo in Norway. And I'm your ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...