Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. If you hear the name “Nordic” and your mind instantly conjures up ...

Master these classic core exercises (they're not the same!). Javier Zayas Photography/Getty Images If you’re a fan of core exercises, chances are both sit-ups and crunches are a staple of your workout ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...