No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...