In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the standing split. This session not only enhances flexibility and balance but ...

Discover the secrets to mastering the middle split in this quick and effective #shorts video. Perfect for yoga enthusiasts and beginners alike, this tutorial breaks down essential stretches and ...

If a rectangle of pizza and a silver pouch could do that back then, imagine what a little intention can do for your lunch ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

History is hungry. It gets its sustenance not just from chronicling but re- chronicling. While the events that led up to the opinion poll – an unique referendum through which Goans decided on ...

Divisions have grown inside Israel’s governing coalition over how to respond to a wave of international recognition of a Palestinian state, according to Israeli media. Prime Minister Benjamin ...

Golden Bears twice held 14-point leads in first half but Duke reeled off 38 unanswered points to move to 3-0 in ACC.

Emerging evidence suggests that plate tectonics, or the recycling of Earth's crust, may have begun much earlier than ...

If Aaron Rodgers is going to lead the Steelers offense to more successful weeks than their 17-point effort in Sunday's loss to the Seahawks, he's going to need some ...

President Trump just had the most lucrative year of his life. But percentage-wise, his three sons—Don Jr., Eric and Barron—did even better.

Sometimes, truth-based reality can be stranger and funnier than anything fiction can conjure up, and James McAvoy proves it in his directorial debut, California Schemin’. Inspired by the wild true ...

With the offseason beginning prematurely for the Mets, here is where their roster stands before free agency begins in a few weeks.