An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Try tonight: Choose a track with a simple beat. Clap quarter notes for the whole song. Then switch to off-beats. Feel the ...

If last week was a free hit for the celebrities, this week things got real. The 15 pairs were truly dancing for their suppers ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...