Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.

Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

For beginners, push-ups are the hardest part, but for those who are already in shape, not so much so. The Roxanne challenge, which seems to have gone viral on social media, is here to give them ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She suggests starting with knee push-ups, which help beginners build basic ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in the effort, which exercise is going to give me better results?” Planks and ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...