No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

If last week was a free hit for the celebrities, this week things got real. The 15 pairs were truly dancing for their suppers ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.