In this video, I break down a simple method to engage your deep core muscles right at home—no fancy equipment required. All you need is something that slides, like a sweatshirt or blanket, to feel ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Kolb proposed a cycle of four stages that, once passed through, will result in effective learning: ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

If these podcasts really wanted to nurture enthusiasm for science, they should celebrate the hard work that goes into finding ...

As the leaves turn, pumpkins pop up everywhere and the air temperature increasingly leaves the tip of your nose numb, moods ...

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and hold on for as long as possible. It’s not just your grip at work, your ...