To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

In this video, I break down a simple method to engage your deep core muscles right at home—no fancy equipment required. All you need is something that slides, like a sweatshirt or blanket, to feel ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Kolb proposed a cycle of four stages that, once passed through, will result in effective learning: ...

You’ve seen them compete on TV, stuffing hot dogs in their mouth. You like hot dogs, and you like to eat. You could do this.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

As the leaves turn, pumpkins pop up everywhere and the air temperature increasingly leaves the tip of your nose numb, moods ...

Players must imagine the floor is made of lava and their only hope of survival is to spin the color wheel in order to find ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...