When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Keeping your knees slightly bent, hinge forward from the hips to bend over and pick up the weight. Engage your core and, keeping your back straight throughout, push your hips forward to stand, keeping ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...