These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

This recipe shows how to make a creative and flavorful stuffed meatloaf filled with jalapeño bacon mac and cheese ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Black cumin oil is a potent anti-inflammatory, prized for thousands of years – and it can help fight skin ageing.

Screen time, slouching, and heavy bags are causing spine problems in children and teens — here’s what the evidence says and ...

BY MICHAEL WRIGHTThe New York State Office of Cannabis Management is poised to strike down nearly all of Southampton Town’s ...