"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge, pull, snap or another injury, you’ll be more in tune with your body just ...

Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.